Emotional Eating & Binge Eating Therapy
I work with emotional eating and binge eating by addressing the underlying trauma that often drives these behaviors. My approach is trauma-informed and focuses on helping you develop a healthier relationship with food. Together, we will explore emotional triggers, past experiences, and coping patterns.
I incorporate several therapeutic methods, including:
Body Literacy & Interoception: This involves helping you reconnect with your body's cues, such as hunger, fullness, and emotional states, to build awareness and trust in your body's signals.
EMDR (Eye Movement Desensitization and Reprocessing): This is a proven trauma therapy that assists in processing past experiences that contribute to emotional eating. It aims to reduce distress and foster healthier coping strategies.
ACT (Acceptance and Commitment Therapy) is a mindfulness-based approach that helps people develop psychological flexibility, break free from unhelpful patterns, and align their actions with their values.
Please note that I do not treat anorexia or bulimia. However, if you are seeking treatment for these conditions, I can help connect you with appropriate specialists. Feel free to reach out if you are ready to explore a compassionate, mind-body approach to healing from emotional eating.