“She is Clothed in Strength and Dignity and She Laughs Without Fear of The Future
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Anxiety Can Feel Just Awful.
It is one of the worst feelings. At times, it can seem to take hold for no reason—causing you to feel plagued with panic, foggy brain, worry, and intense fear. I bet it's starting to get in the way of your sleep, work, school, daily life routines, relationships, inner peace, and it seems like everyday stress profoundly impacts you. It's exhausting.
Let's change that together.
The good news is that anxiety is highly treatable and my approach can free you from the anxiety trap. An anxious brain has an overactive fight-or-flight response that floods your body with stress hormones. Together we can train your brain to stop unnecessarily setting off the fire alarm and detect any underlying causes. There are lots of things you can start implementing right away to help you feel more calm and grounded. And in the meantime, we can begin to explore together what's causing the anxiety to begin with.
I have successfully helped clients feel better by working this way! Sometimes these imbalances can be the root cause or exacerbating (causing the symptoms to increase).
How does peace of mind, a new kind of strength, and freedom sound?
Together we can navigate this journey and fight to win back your peace of mind, strength, and joy. Therapy can help in many ways. I take a holistic approach to my work meaning that I enjoy assisting clients to become more aware of their mind-body connection. Together, we will look at your sleep, nourishment, movement/exercise, stress management, and resources (internal and external), helping to nip anxiety in the bud.
Are you ready to make a better life for yourself?
Let’s get past the anxiety that is holding you back from living again, having healthy relationships, and feeling good about yourself. I know that picking up the phone can be anxiety-provoking. But that's the first step to finally taking your control back from the anxiety! If that's too much, then send me a message by text or email. I'll be happy to answer any questions you may have. Together we can navigate this journey and fight to win back your peace of mind.