My areas of particular interest and focus include:

An integrative approach to mental health utilizing nutritional psychology, basic health, lifestyle, nutrition modifications, positive behavior changes, and education. Regulating hormone balance and easing peri-menopausal symptoms through nourishment, sleep, stress management, moving, and psychotherapy. Emotional eating. Grief and loss counseling. Self-esteem. Women's issues.

I hold a Master’s Diploma in Biblical counseling for those interested in combining the Christian Biblical principles of their faith with the psychological aspects of their issues.

I do NOT have a one size fits all approach, as each woman has her uniqueness. YOU ARE FEARFULLY AND WONDERFULLY MADE --- SET APART AND UNIQUE.